About HXJ and Zhineng Qigong

HXJ Cultural Exchange Ltd ( HXJ ) is a leading provider of Zhineng Qigong -a fitness practice based

on centuries-old system of coordinated body-posture and movement, breathing, and meditation

used for the purpose of health and spirituality.

Zhineng Qigong was created in the early 1980s by Dr. Heming Pang. It is an effective qigong

method for healing, improving the level of self-cultivation, developing human potential, etc..In

more than 40 years of development, millions of people have benefited from intelligent qigong.

Now, it has been spread by many teachers all over the world and is benefiting a wider range of

people.

After more then 20 years of study and practice, Dr. Peng combines the essence of various qigong

styles such as Confucianism, Taoism, Buddhism, medical qigong, martial arts and folk qigong with

contemporary science, traditional Chinese medicine, western medicine and philosophical

psychology.Let the Zhineng Qigong has created a way for human beings to be healthy and quickly

replenish energy.

It is a method of adjusting the body, mind, qi, increasing wisdom and ability, and practitioners use

the guidance of movements and consciousness to attract the natural universe qi into the body,

enhance the internal qi to change the flow of qi and blood in the internal meridians of the body,

and achieve the effect of circulating qi and blood Dispel disease.In the process of mixing with the

natural universe, practitioners open their hearts and open their consciousness, so that

consciousness becomes pure and sensitive and increases wisdom.

About the teacher

Zou Ping is the director of HXJ Cultural Exchange Co. LTD.

Born in Jiangxi Province, China in 1973. Zou Ping graduated from the two-year teacher class of

Huaxia Zhineng Qigong Centre as an apprentice of Dr. Pang Ming, a Chinese Qigong scholar and

the founder of Zhineng Qigong.

Introduced to Zhineng Qigong in 1992, Zou Ping started teaching in his home town in 1993 and in

1997 moved to the Huaxia Zhineng Qigong Centre for in-depth study. Teaching and working in

the rehabilitation department of the centre, he worked with patients suffering from cancer and

various incurable diseases, and witnessed patients on daily basis talking about the benefits they

have seen from practising Qigong such as the dissipation of their tumours and improvements in a

wide range of conditions including: diabetes, cardiovascular and cerebrovascular diseases,

mental illness and hearing impairment.

About the course

Introductory Course

＊What is Qigong?

＊do an interesting experiment

＊experience the power of mind

＊opening and closing---feel qi.

£60 for 2 online Sessions

Qi Meditation

＊feel qi rapidly

＊gather qi to nourish the body

＊relax the body and release stress

＊learn how to send qi to yourself and the others

Morning Meditation (7am-8am) at £60 per month.

Evening Meditation (Mon, Wed and Fri, 8pm-9pm) at £70 per month.

Lift Qi Up Pour Qi Down

＊the first level of Zhineng Qigong, basic method

＊very effective in gathering qi

＊use the hands to hold and lift qi up

＊pour qi into the head and pour qi into the whole body

＊learn to use the mind and the movements to lead gi to go out and come in

＊make the entire body flow and strengthen our life fuctions.

£250 for 2 days

£300 for 3 days

Standing Meditation

＊a foundation method of Zhineng Qigong

＊use the mind to practice in a static body

＊quickly mobilise inner qi to strengthen the body

£250 for 2 days

£300 for 3 days

Body and Mind

＊the second level of Zhineng Qigong

＊practice Body and Mind Hunyuan

＊fill the whole body with qi at the level of the skin, muscles, tendons, blood vessels, bones, etc.

＊Most of the postures can be practiced in isolation.

＊stretch the tendons and bones, increase vitality and strength, make the body heath

＊relax the body to open the channels and moblise internal qi to open qi gate

＊transform the body and mind, develop wisdom and exploration of law of life.

£250 for 2 days

£300 for 3 days

Natural Sitting/L-Sitting

＊The spine is the center of the human being, connected to the brain, and inside the spine is the

entire central nervous system, which connects our brain, internal organs, and limbs. 80% of

human diseases are related to the spine, and learning to exercise how to control and regulate our

muscles and limbs.

＊It relaxes the spine and the waist and strengthens the connection between the spine and the

limbs. And enhance the next Dantian inner strength, improve their health level.

£80 for 8 online Sessions

£300 for 3 days

Five Organs pronunciation

＊The vibration of the sound acts on the internal organs, acting like a massage.

＊Enhance the internal energy flow, thus playing an important role in detoxification and

elimination of diseases.

＊Combine emotional exercises that engage different internal organs to achieve emotional

awareness and easy control of your emotions.

£100 for 6 online Sessions-1.5 Hours.

£300 for 3 days

Fasting with Qigong

＊how to do fasting

＊how to increase Qi engergy to the body

＊keep the body more heathy

£250 for 2 days

£300 for 3 days

Qigong healing

＊how to heal for your own body with Qi

＊how to heal for the others

£250 for 2 days

£300 for 3 days

One to one Training and Healing at £120 per hour

I will work with you to develop your personal practice. Including theoretical understanding.

In-depth practice of method, Specific steps to self-healing etc.

The course time and price can be adjusted by negotiation.

About Teacher training

＊We transform students into professionals who create positive change within their

communities.

＊We work with you to develop your personal practice, teaching skills and

understanding of the practicalities of working as a self-employed qigong teacher.

＊We understand that people learn in different ways, we know that different people

are ready to teach at different points on their journey, and we work with you, at your

pace, to make it possible for your to achieve your goals.

＊Training Overview

We believe that it’s important for a qigong teachers to have a high enough level of

gong fu (attainment within the practice) to understand the true nature of the

practice, while also possessing the skills needed to make the practice accessible,

interesting and transformative to a broad range of clients.

Traditional methods tended to favour building the gong fu to a point of

understanding without passing on the more subtle teaching skills, while the more

modern, western approaches to teaching qigong tend to bypass the need for a deep

understanding of the practice. Neither approach is particularly effective in a modern

western world and this is why we have developed our course using the structure

outlined in the prospectus below.

＊Work you Enjoy

Many people are looking for ways to ‘step off’ the rat race and find something

enjoyable and meaningful to do for work. Qigong not only reduces your stress as you

teach, but it also helps others achieve the same. As a qigong teacher, you will help

others live healthier and happier lives.

＊Increased Income

If you like being your own boss, working when you want and taking charge of your

income, then becoming a Qigong Teacher is a good way forward. Classes for Qigong

usually range from £10-£25 per person per class, depending on your market. Class

sizes average between 10 to 20 people. Of course, you don’t need to limit the

number of people you teach.

＊Positive Peer Group

Qigong is not just a practice; it is a way of life. As a Qigong Teacher, we encourage

you to adopt qigong principles into everything you do. As a result, your life will

transform. We also appreciate that not everyone you know will be on the same path

as you, which can present challenges. As passionate qigong practitioners, we will

help bring your best to the world and situations.

Price

The core training programme is currently priced at £2000 which includes the 2

weekends。

Welcome to join us!

About the Cultural Exchange Trip

UK cultural travel

The combination of tradition and modernity is a very unique feature of Britain. There are

many famous museums in Britain, such as the British Museum, which is the largest museum in

the world, collecting cultural relics from all over the world, as well as some art galleries and

science museums. You can find all the ancient and modern civilization and art you want to know

in Britain. We regularly organise groups for Chinese and mixed international groups to come to

the UK for cultural exchange.

Cultural travel with Qigong

We also offer fitness travel trip with QIgong (to Uk, China, Thailand, etc,). We will

combine cultural exchange trip with Qigong, so that people can keep their energy

when they travel, and learn how to use Qigong to make the body not tired.

Individuals and companies are welcome to contact us and we can design a spical trip according to

your requirements

Please contact : Zou Ping

Email: pingzou2020@gmail.com

Phone number: 0044(0)7526067215

How to pay?

Company Name : HXJ Cultural Exchange LTD

Account number : 90056146

Sort code: 40-18-00

PayPal: pingzou2021@yahoo.com