Marinated Tilapia Thai Sweet Chili Fillets

Suitable for oven, pan-frying and air frying

No need to defrost

Bake in oven:

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } ， bottom temperature 4 2 8 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

Marihated Tilapia Blackened Seasoning Fillets

Suitable for oven,pan-frying and air frying

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 4 2 8 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

Marinated Tilapia Chili Lime Fillets

Suitable for oven, pan-frying and air frying

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } ， bottom temperature 4 2 8 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

MariHated Tilapia Lemon Dill & Herb Fillets

Suitable for oven, pan-frying and air frying

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } ， bottom temperature 4 2 8 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

MariHated

Asian Soy Ginger

Tilapia Fillets

Suitable for oven, pan-frying and air frying

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } ， bottom temperature 4 2 8 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

Breaded Crusted Tilapia Fillets

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 2 8 ^ { \circ } F ， bottom temperature 3 5 6 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

Breaded Pina Colada Crusted Tilapia Fillets

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 2 8 ^ { \circ } F bottom temperature 3 5 6 ^ { \circ } \mathsf { F } ：
2.Brush oil onto the baking tray and the product surface.
3.Bake for 12 minutes.

No need to defrost

Bake in oven:

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for7 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 5 6 ^ { \circ } \mathsf { F }
Time:3minutes
\*Fry,then drain for1-2minutes to improve crispness.

Pina Colada Crispy Breaded Tilapia Sticks

No need to defrost

Bake in oven:

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for7 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 5 6 ^ { \circ } \mathsf { F }
Time:2.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

No need to defrost

Bake in oven:

1.Preheatoven:upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for7 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 5 6 ^ { \circ } \mathsf { F }
Time:2.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

No need to defrost

Bake in oven:

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for7 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 5 6 ^ { \circ } \mathsf { F }
Time:3minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia Strips

Bake in oven:

No need to defrost

1.Preheatoven:upper temperature 4 4 6 ^ { \circ } \mathsf { F } bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

Sweet Breaded Chili Tilapia Strips

Bake in oven:

No need to defrost

1.Preheat oven: upper temperature 4 4 6 ^ { \circ } \mathsf { F } ， bottom temperature 3 7 4 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia

Cajun

Nuggets

Bake in oven:

No need to defrost

1.Preheat oven:upper temperature 5 1 8 ^ { \circ } \mathsf { F } bottom temperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for 10 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:3.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

No need to defrost

1.Preheatoven:upper temperature 5 1 8 ^ { \circ } \mathsf { F } bottom temperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4minutes
\*Fry, then drain for1-2minutes to improve crispness.

Breaded Tilapia

Nuggets

Sweet Chili

No need to defrost

Bake in oven:

1.Preheatoven:upper temperature 5 1 8 ^ { \circ } \mathsf { F } bottom temperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia

Pina Colada

Nuggets

No need to defrost

Bake in oven:

1.Preheatoven:upper temperature 5 1 8 ^ { \circ } \mathsf { F } bottomtemperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:3.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

No need to defrost

Bake in oven:

1.Preheatoven:upper temperature 5 1 8 ^ { \circ } \mathsf { F } bottomtemperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Takeoutofoven,rest3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia

Popcorn

Bake in oven:

No need to defrost

1.Preheat oven:upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottomtemperature 3 5 6 ^ { \circ } \mathsf { F }

2.Brush oil onto the baking tray and the productsurface.

3.Bake for10 minutes.

4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4.5minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia

No need to defrost

Bake in oven:

1.Preheat oven:upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottomtemperature 3 5 6 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for 10 minutes.
4.Take out ofoven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4.5minutes
\*Fry,then drain for 1-2minutes to improve crispness.

Breaded Tilapia

No need to defrost

1.Preheat oven: upper temperature 4 8 2 ^ { \circ } \mathsf { F } bottom temperature 3 5 6 ^ { \circ } \mathsf { F }
2.Brush oil onto the baking tray and the product surface.
3.Bake for10 minutes.
4.Take out of oven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4minutes
\*Fry,then drain for1-2minutes to improve crispness.

Breaded Tilapia

No need to defrost

Bake in oven:

1.Preheat oven:upper temperature 4 6 4 ^ { \circ } \mathsf { F } bottomtemperature 3 2 0 ^ { \circ } \mathsf { F } ·
2.Brush oil onto the baking tray and the product surface.
3.Bake for8 minutes.
4.Take out ofoven,rest 3-4minutes for crispness.

Deep-fry in oil:

Temperature: 3 6 5 ^ { \circ } \mathsf { F }
Time:4minutes
\*Fry,then drain for1-2minutes to improve crispness.